Training
Exercise As Medicine
A physician-supported, 8-week exercise program that bridges healthcare and fitness with structured assessments, supervised training and measurable progress.
3 min readBy Maggie Fekete
The Arena Athletic blog
Keep up withthe club.
Club news, training advice, nutrition and community events from the Arena District Athletic Club team in downtown Columbus.
Yoga & Mindfulness
Free Community Yin Yoga + Sound Healing
The Deepest Stretch with live vibrational sound healing. A free autumn gift for all on Sunday, September 27 from 3:00 to 4:00 pm. Registration required.
3 min readBy Maggie Fekete
Yoga & Mindfulness
Fit Kids with Maggie Poppins
Fun yoga poses, storytelling, singing, dancing, games, breathwork and mindfulness for kids ages 12 to 15, while guardians enjoy an hour of self-care at the club.
4 min readBy Maggie Fekete
Community
Pelotonia Friday July 31 – Sunday August 2
Pelotonia, the Columbus Clippers and Barry Manilow all land in the Arena District this weekend. Here is the event schedule, plus road closures and parking notes.
3 min readBy Bill Brown
Community
Summer Kickball League Registration Now Open
Get ready to kick off summer. The Arena District Kickball League returns to McFerson Commons with Tuesday, Wednesday and Thursday leagues for every skill level.
2 min readBy Steve Levert
Yoga & Mindfulness
Sound Healing with Maggie
Guided breathwork, relaxation and visualization meditations with live vibrational sound healing from tuning forks, Himalayan singing bowls, drums, chimes and gongs.
3 min readBy Maggie Fekete
Training
Stronger Through Recovery: The Role of Exercise and Personal Training After Cancer Treatment
Research shows exercise can play a powerful role in cancer recovery. Here is how guided training reduces fatigue, rebuilds strength and restores confidence.
4 min readBy Jimmy Peters
Training
Strength Training for Longevity
Muscle is the organ of longevity. How strength training protects metabolic health, bone density, cognition and independence, and how ADAC coaches it.
4 min readBy Jimmy Peters
Nutrition & Health
Workplace Health: Why Movement Matters More Than Ever
Mental health, longevity, wearables and burnout top this year’s wellness trends. Here is what is driving the shift toward proactive, everyday health.
2 min readBy Bill Brown
Training
Healthy Habits Aren’t Built Overnight—They’re Built Here
Most of us know what we should be doing. The hard part is staying consistent. Here is how structure, guidance, community and recovery turn intentions into habits.
3 min readBy Bill Brown
