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Yoga & Mindfulness

Yoga, meditation and live sound healing with the ADAC community.

Yoga class holding warrior two pose in the ADAC group fitness studio
Yoga & Mindfulness

Fit Kids with Maggie Poppins

Fun yoga poses, storytelling, singing, dancing, games, breathwork and mindfulness for kids ages 12 to 15, while guardians enjoy an hour of self-care at the club.

4 min readBy Maggie Fekete

Maggie Fekete using a tuning fork during a sound healing session
Yoga & Mindfulness

Sound Healing with Maggie

Guided breathwork, relaxation and visualization meditations with live vibrational sound healing from tuning forks, Himalayan singing bowls, drums, chimes and gongs.

3 min readBy Maggie Fekete

Evening yoga class stretching together in the group fitness studio
Yoga & Mindfulness

New Yoga Thursdays 5:30 pm

Yogic flow, deep stretching, breathwork and visualization with Maggie every Thursday from 5:30 to 6:30 pm. Free for members, $15 for non-members.

1 min readBy Maggie Fekete

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