Yoga & Mindfulness
Free Community Yin Yoga + Sound Healing
The Deepest Stretch with live vibrational sound healing. A free autumn gift for all on Sunday, September 27 from 3:00 to 4:00 pm. Registration required.
3 min readBy Maggie Fekete
Classes
Get movingwith a group.
Our classes are structured to challenge you at any fitness level, from low-impact options to recommendations that raise the intensity of your workout.
01How sign-up works
Reserve your spot,then show up.
Group fitness classes at the Arena District Athletic Club are included for members and open to guests. Every attendee signs up at least 12 hours before class, on the schedule below or in the ADAC mobile app.
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Reserve 12 hours ahead
Secure your spot at least 12 hours before class time, on the schedule below (click “Sign Up”) or in the ADAC mobile app.
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Five to go
Classes that don’t meet the minimum attendance of 5 participants may be canceled.
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Included for members
Group fitness classes are included at no additional cost to ADAC members.
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Guests welcome
Non-members may sign up for group classes. A $20 guest fee applies.
- Yoga
- Spinning®
- Barre Fusion
- Boot Camp
- Cardio
- Sound Healing
02Live schedule
This week at the club.
Updated in real time from Mindbody. Click “Sign Up” on any class to reserve your spot.
Loading this week’s classes
03The ADAC app
Book from your phone.
Reserve classes, manage your bookings and check the schedule on the go with the Arena District Athletic Club app.
04Yoga & mindfulness
Stretch, breathe, restore.
Yoga & Mindfulness
Fit Kids with Maggie Poppins
Fun yoga poses, storytelling, singing, dancing, games, breathwork and mindfulness for kids ages 12 to 15, while guardians enjoy an hour of self-care at the club.
4 min readBy Maggie Fekete
Yoga & Mindfulness
Sound Healing with Maggie
Guided breathwork, relaxation and visualization meditations with live vibrational sound healing from tuning forks, Himalayan singing bowls, drums, chimes and gongs.
3 min readBy Maggie Fekete
