Training
Exercise As Medicine
A physician-supported, 8-week exercise program that bridges healthcare and fitness with structured assessments, supervised training and measurable progress.
3 min readBy Maggie Fekete
Blog category
Training
Strength, conditioning, recovery and the science behind training that lasts.
Training
Stronger Through Recovery: The Role of Exercise and Personal Training After Cancer Treatment
Research shows exercise can play a powerful role in cancer recovery. Here is how guided training reduces fatigue, rebuilds strength and restores confidence.
4 min readBy Jimmy Peters
Training
Strength Training for Longevity
Muscle is the organ of longevity. How strength training protects metabolic health, bone density, cognition and independence, and how ADAC coaches it.
4 min readBy Jimmy Peters
Training
Healthy Habits Aren’t Built Overnight—They’re Built Here
Most of us know what we should be doing. The hard part is staying consistent. Here is how structure, guidance, community and recovery turn intentions into habits.
3 min readBy Bill Brown
Training
fitCAMP High Intensity Training Program
If you are serious about getting fit and want the challenge of an intense training experience, fitCAMP is a 4-week program built for quick results and lasting benefits.
2 min readBy Bill Brown
Training
The Amazing Things That Happen to Your Body When You Start Lifting Weights
Lifting weights burns more calories, protects your bones, boosts your mood, fixes posture, eases back pain and sharpens your brain. Here is the science.
5 min readBy Bill Brown
