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Nutrition

Members pressing dumbbells overhead in front of the strength floor mirrors

Workplace Health: Why Movement Matters More Than Ever

Mental health, longevity, wearables and burnout top this year’s wellness trends. Here is what is driving the shift toward proactive, everyday health.

Feb 12, 20262 min readBy Bill Brown

Maggie Fekete holding tree pose on a beach at the water's edge

Nutrition & Health

Nutrition & Health Coaching

A holistic approach to health with Maggie Fekete: more energy, better sleep, fewer cravings and lasting lifestyle change, starting with a detailed consultation.

Dec 3, 20255 min readBy Maggie Fekete

Member training with heavy battle ropes in the functional training area

Nutrition & Health

Thanksgiving Calories: How Much Exercise Does It Take to Burn Your Holiday Favorites?

The average Thanksgiving meal lands between 3,500 and 4,500 calories. Here is what your favorite holiday dishes look like in gym terms.

Nov 20, 20253 min readBy Bill Brown